Softness. Sexuality. Reconnection.
RETURN TO PLEASURE
— Gentle Support for
Sexual Wellness
Feeling disconnected from your body or desire?
You're not alone.
I work with women navigating low libido, intimacy struggles, or shutdown around sex and pleasure.Whether it’s something new or something you've carried for years, I offer a warm, integrative space to explore what’s getting in the way — using tools from sexology, nervous system care, and embodied practices that help you return to yourself and your pleasure.You don’t have to do this alone. You deserve support, connection, and a space to return to yourself.
Returning to Yourself
Sexuality is a vital part of our overall wellbeing — not just what happens in the bedroom, but how we relate to our bodies, our emotions, and sense of self.When you're disconnected from your body or desire, it can quietly ripple into other areas of life — affecting confidence, intimacy, energy, and emotional connection.These experiences are more common than you might think. Stress, burnout, past trauma, relationship dynamics, or simply the pace of everyday life can all take a toll.This isn’t something you have to navigate alone. The right support can help you feel more connected to your body, your pleasure, and your vitality.
HOW I CAN HELP
When this part of life feels confusing or distant, it can be hard to know where to start. In working together, we begin by making sense of what might be shaping your experience — and offering support that meets you with clarity, care, and practical tools.
Ways I can support your return to pleasure:
Nervous system care — shift out of survival mode so your body can access safety, presence, and pleasure.
Emotional & relational healing — untangle past wounds, shame, or stuck patterns that block connection and desire.
Body reconnection — rebuild trust in your body through simple, somatic tools that open the door to pleasure.
Whole-body support — explore how lifestyle, nutrition, and integrative strategies can support your mood, energy, and capacity for pleasure.
Authentic sexual expression — get clear on what turns you on, what feels good, and what sexuality means to you.
Evidence-informed. Heart-led.
ABOUT ME
Hi, I'm Ida — a sexologist in training, health coach, and nutritionist. I support women and individuals who want to feel more connected to their bodies, their pleasure, and their sexual wellbeing.I believe pleasure isn’t a luxury — it’s a vital part of how we regulate, relate, and feel at home in ourselves. Returning to pleasure can help restore connection, safety, and vitality — especially when we’ve felt shut down, stuck, or overwhelmed.I help you explore what’s happening beneath the surface — with care for your emotional, physical, and relational experience. As a sexologist, I support you in navigating desire, intimacy, and blocks to connection. As a health coach, I help bridge insight with action in a grounded, personalized way. As a nutritionist, I consider how nourishment, energy, and mood play a role in your overall vitality and capacity for pleasure.I meet you where you are — with deep respect for your story, your pace, and your path forward.Ready to take the next step? I'm here to support you.
Book your session
55-minute online sessions · Zoom · English / Norwegian
350NOK / 30€ / 30$ · student rate
What to expect:
No prep needed: Come as you are — this is a gentle space.
Online & flexible: Join from wherever you feel most at ease.
Confidentiality: Everything stays private unless you give permission.
Supervised care: I receive guidance to ensure safe, ethical support.
Need to reschedule? Just give 24h notice.
Not sure if this is right for you? Get in touch, I’m happy to answer.Ready to book, or have a question first?
I offer a shared space for both — just use the form below, and I’ll get back to you.
Thank you
Your message has been received — I’m so glad you reached out.I’ll get back to you as soon as I can. In the meantime, take a breath, trust your timing, and know that this first step matters. Looking forward to connecting with you.